This class takes a gentler approach to the traditional Power Flow style, focusing on healing the body and mind through a connection with the breath and mindful movements to reduce tension and increase energy. This is a practice of gentle flowing postures that will warm and open the body, encourage internal health and quiet the mind. Suited for beginners and experienced students.
*All levels welcome! *Yoga mats provided or feel free to bring your own *Wear your yoga gear or something comfortable to stretch in
