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Wednesday, May 30 • 7:30am - 8:00am
Hatha Yoga (30 min.)

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Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques.

*All levels welcome
*Yoga mats provided or feel free to bring your own
*Wear your yoga gear or something comfortable to stretch in

Moderators
VC

Vancouver Corporate Yoga

Vancouver Corporate Yoga

Wednesday May 30, 2018 7:30am - 8:00am AKDT
Port of Macau (Reflection Room)